a space for intentional

movement, breath & connection

Our approach

We offer creative, mindful, and heart-felt yoga in various styles ranging from Power Vinyasa to Restorative. We believe yoga is not only a practice on the mat, but a way of life. Our goal is to honor the traditional teachings of yoga in a modern and approachable way, while encouraging our students to live with the same intention they have on the mat, off the mat.

✨A Year of Intention: a New Year’s Day Practice Join Kelly for a 75 minute practice welcoming the year to come. Embrace the cycle of release, renewal, and set your intentions for the year to come. Through mindful movement, meditation, and mant
Close out the year with intention, movement, and community. 🪩 Join Laine for our New Year's Eve Disco Flow, a 75 minute all-levels practice set to a disco-inspired playlist (new and old!). New Year's Eve is a time of reflection, renewal, and inten
Tis the season! 🎄 Give the gift of intentional movement, breath & connection! Intent gift cards are available for in-studio purchase with a little gift bag + tissue paper. If you're not local, you can also purchase digital gift cards to email
To anyone who has supported our small business through the years, we love you! Thank you! As a small token of our appreciation we are running a Small Business Saturday Sale today (11/30) only! 15% off 10 + 20 class packs 15% Off Manduka Yogitoes