Workshops
Inversion Fundamentals
with Kelly
Join Kelly to learn the fundamentals of taking your yoga practice upside down!
This workshop is intended to help you deconstruct the most common inversions in yoga, understand the anatomy of the poses, and the precision of strength and balance required in these shapes. Expect to leave with a deeper understanding of postures, anatomy, preparatory drills, and knowledge of how to scale the poses to meet you exactly where you are in your practice.
This workshop is structured to include lots of time for preparatory poses, workshop style learning, questions, discussion and partner work! You’ll also leave with a list of drills to keep your practice building at home. This practice is accessible to all levels.
Sunday, Feb. 9th // 11am to 2pm
Vday Self Care Friday
with Autumn
Join Autumn for a special Friday Flow this Valentine's Day - a heart pumping power yoga class set to a playlist that spans classic love ballads to ultimate break anthems. This dynamic flow with help you connect with your body, breath & heart. We'll close with an extra-long, blissed-out savasana, complete with chilled lavender towels for a self-care send off. Come move, sweat & vibe with us - because love starts from within.
